January is a time when people make resolutions to improve their health and life style. Of course we all know that good intentions only carry us so far. To make real changes that stick you need a plan and some tools. Think of it like the snowball rolling down a hill; begin with little changes, as you get rolli.

Public consultation seemed to be quite well attended today. Most people passing by on Woodgrange Road seemed, predictably perhaps, uninterested. However a substantial minority were definitely interested, some in favour, some opposed, and some strong opinions were expressed.

Unpredictable power down when you plug in computer. Restore files even if emptied from the Recycle Bin.

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Welcome to Restore Fitness and Nutrition. It is our mission to help you achieve your fitness goals with experienced guidance and support each step of the way.